NUTR 2100 – Nutrition and Physical Activity at Clemson University is an undergraduate course that provides students with a comprehensive understanding of the relationship between nutrition and physical activity.
The course covers a diverse range of topics, offering insights into:
• Fundamentals of Nutrition: Students will delve into the basic principles of nutrition, exploring the components of a healthy diet and their impact on overall well-being.
• Physiology of Physical Activity: The course addresses the physiological aspects of physical activity, examining how exercise influences the body’s systems and functions.
• Nutritional Requirements for Physical Performance: Students will learn about the specific nutritional needs associated with different levels of physical activity, from recreational exercise to competitive sports.
• Exercise and Metabolism: The interplay between physical activity and metabolic processes will be explored, shedding light on how exercise affects energy expenditure and utilization.
• Practical Applications: NUTR 2100 emphasizes real-world applications, providing students with practical knowledge on designing nutrition plans for various physical activities and lifestyles.
• Health and Wellness: The course delves into the broader implications of nutrition and physical activity on overall health and wellness, considering factors such as disease prevention and management.
• Ethical Considerations: Students will be introduced to ethical considerations in the context of nutrition and physical activity research and practice, fostering an awareness of responsible conduct in the field.
NUTR 2100 is tailored for students interested in nutrition science, exercise physiology, and related health fields. Whether pursuing a career in dietetics, sports nutrition, or simply seeking a deeper understanding of the intricate connection between nutrition and physical activity, students will acquire the knowledge and skills necessary for informed decision-making and application in diverse settings.
